I hate when I’m hiking and I get stuck behind people who don’t go very fast… Which is fine, but they will take up the whole path and I can’t go around them so I’m basically walking right on their heels. Its like, don’t you hear me breathing down your neck? Move the eff out of the way!
- Your metabolic rate is the rate at which all the chemical reactions in all the billions of cells in your body happens. Respiration (oxygen + glucose —> water +carbon dioxide) releases the energy from your food. The faster this happens, the faster your metabolic rate is and the more energy you…
Tips for running uphill:
-Run on your toes.
-Pump your arms vigorously.
-Drive your knees upwards. You want your foot to hit at about a 90 degree angle as you go up the hill.
-Breathe in your nose and out your mouth. Try to regulate it into a slow, relaxed, rhythm.
-Relax your shoulders- they’re probably going to be tensed up.