Nuts for Nutrition!
I'm currently in school for nutrition (dietetics) and have been health obsessed for years now. I've taken cycling, yoga, and aerobics classes, and I am currently a gym freak. Obsessed with hiking as well... I research as much as I can about anything health related because I want to be as fit, healthy, active, and ALIVE as I can be. We have only one life to live, so be healthy now so you can live a long healthy life! Please feel free to ask any questions regarding nutrition and I will try my best to answer!
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I hate when I’m hiking and I get stuck behind people who don’t go very fast… Which is fine, but they will take up the whole path and I can’t go around them so I’m basically walking right on their heels. Its like, don’t you hear me breathing down your neck? Move the eff out of the way!
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Link reblogged from i will be 114
- Your metabolic rate is the rate at which all the chemical reactions in all the billions of cells in your body happens. Respiration (oxygen + glucose —> water +carbon dioxide) releases the energy from your food. The faster this happens, the faster your metabolic rate is and the more energy you…
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Photo reblogged from changing my life
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Photo reblogged from Live, Laugh, Eat, Gym.
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Photoset reblogged from changing my life
Look at you looking so normal and human and perfect. :’)
“this is real… this is me…” working for it!
(Source: dlovato-news)
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Photo reblogged from Live, Laugh, Eat, Gym.
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Photo reblogged from stop everything you're doing right now and smile
Tips for running uphill:
-Run on your toes.
-Pump your arms vigorously.
-Drive your knees upwards. You want your foot to hit at about a 90 degree angle as you go up the hill.
-Breathe in your nose and out your mouth. Try to regulate it into a slow, relaxed, rhythm.
-Relax your shoulders- they’re probably going to be tensed up.
GO!!! :)
(Source: llovisah)
